Giving advice... 1. I Gained a lot of weight in last few years. I want to lose at least 10 kg. What should I do? 2. I want to protect the environment but I dnt

1. then you should do diet. but a healthy one. go to the gym and also eat healthy food.
2. you should starts from a tiny thing, like do not throw away trashes where ever you like.
3. start a new habit. you should come to the next appointments earlier.